Grief isn’t always verbal. Sometimes it shows up in color, movement, sound, or silence.
Creative tools offer a way to feel without needing to explain — to express the inexpressible through art, rhythm, and ritual.

These practices may include:

• Journaling prompts for grief, anger, or memory
• Collage, painting, sculpture, or mixed media as emotional release
• Music-making or curated playlists as emotional scaffolding
• Movement, dance, or body-based processing (even if it’s just swaying alone in a room)

You don’t need to be an artist. You just need space to feel what’s real — and let it move through you.