Sometimes healing starts with a breath. A taste. A texture.
Sensory rituals invite the body back into the room — gently, without forcing — and give grief something to hold besides pain.

These practices can be solo or shared, simple or sacred.

You might explore:

• Aromatherapy for grounding, grief release, or calm
• Tea ceremonies for remembrance or reflection
• Textures (fabric, clay, sand, stone) as part of tactile grief work
• Soundscapes, hums, bells, or chants to mark transitions

There’s no one right way to feel. But sometimes, a warm cup in your hands, or a scent in the air, makes it just a little easier.