Ritual doesn’t have to mean religion. It can be a cup of tea at sunset. A name spoken out loud. A candle lit when you don’t know what else to do.

Reflection is what gives shape to the inside world — so we can see it, hold it, and maybe share it.

This page offers ideas for:

• Personal rituals for grief, letting go, or honoring milestones
• Reflection prompts to explore identity, transition, or memory
• Simple acts that bring comfort, clarity, or connection
• Tools for building your own rituals — private or shared

These practices can be sacred or silly, solo or communal. What matters is that they feel true.